![]() What are the conditions for sprinting to be a power exercise? ![]() The 4th emergency pathway, myokinase reaction What can the development of slow fibers net us? Which muscle fibers are structurally stronger? How do muscles contract/relax? Does it take energy to relax a muscle? Is nutrition as important as nutritional timing? Under what conditions to we stimulate adaptations in mitochondria? This truly is a short list of topics and questions covered Saturday: Then the trophy truth arrives only with long-term training can we develop the organelle that underpins every adaptation relevant to energy utilization: mitochondria. In quick succession we covered the essentials of energy from the level of electrons to biochemistry: redox, pH, ATP, and creatine. Candidates for this style of program are games, combat sport athletes, obstacle racers, TSC participants, fat loss individuals, and those interested in creating more favorable cellular conditions for mitochondrial health. ![]() After field testing the approach, SE stands as a GPP platform that can be adapted to anyone who cannot afford to be “smoked” by their workouts. Strong Endurance emerged from this very question. One may have asked if a less costly endurance protocol exists. It is composure with the right amount of excitability.Īnyone familiar with the conventional methods for training endurance may have experienced, after many years, muscle wasting and hormonal depletion are the costs one pays. With Strong Endurance there is a “blue collar approach to train,” ready and calm. The cascade of acid buildup, free radicals, and depleted ATP pool in the body-a stress model that is only justifiable when an organism’s life is endangered. The sure sign of having been worked to the point that reflexes are dulled and proprioception muted. ”īy contrast, what then is weak endurance? We’ve all seen it, the floppy burpee. Exemplifying pure power says Pavel, “ is not heroic, it’s professional. While we may have stylistic admiration for the predator who claws and scratches their way to the end of a kill or finish line after much trial, we might define endurance through the lense of strength instead: accessing high power, high strength, high speed and the ability to sustain it. A tale of two cats led us to consider how we ought to define endurance. ![]() The structure of Saturday would explain why to do this type of training at all and why it’s radically different than what is conventionally taught. Pavel opened Strong Endurance by stating this is for a wide range of people-GPP. The way something looks on paper compared to a live rendering of a plan must be appreciated and first-hand experience was an option for those who wanted to “feel the pain.” Whereas the PlanStrong ethos encouraged stepping away from frivolous technology and “feelings” and pursuing mathematically precise execution of the plan, Strong Endurance asked us to consider tales of social animals, perceive and rely on certain physiological feelings, and appreciating “what happens under the hood.” Though known for a ruthlessly minimalist approach to training, there was an occasion to demonstrate a new accelerometer apparatus which is available through the StrongFirst store. Information-packed, we blazed through what would amount to an AP biology course on Saturday while Sunday was dedicated to seeing nearly every training template from the manual in real time. Surprisingly, I did not need a calculator for a whirlwind weekend of number-crunching and grid-munching. Having attended a PlanStrong in 2015, I remember Pavel’s presentation style as precise, dense, and thorough. Chicago, IL: Saturday Chicago Primal Gym opened their doors to host us in their spacious bow truss gym to learn what the famously power-driven, strength-inspired StrongFirst approach to endurance might look like. ![]()
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